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Ashwagandha may be the longest-used of any of the adaptogenic herbs in the world today. The root of the plant is considered a rasayan, a life extender. Human studies show benefits for stress reduction, improved mood, cardiovascular health and much more. Well follow this diversely beneficial herb from the field right through to the lab. Ashwagandha rootis the go-to herb for vitality, improved mental function, and quality of life.