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Latest science finds that overall human health is strongly related to intestinal health, which influences the whole human body including or brain. The gut and its Microbiom is one of the main causes for many diseases such as inflammation, arthritis, allergies, atherosclerosis, heart infarction, obesity, diabetes, cancer and even brain disorders such as Alzheimers and Parkinson. Dietary fibre can directly influence gut and Microbiom health and indirectly influence overall health. But not all dietary fiber are having the same benefits.